Tandoori Chicken Recipe

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Overview:

Tandoori Chicken is a classic Indian dish known for its smoky flavor and vibrant red color, achieved through a marinade of yogurt and spices. Traditionally cooked in a tandoor (a cylindrical clay oven), this dish has become a favorite in Indian street food and Indian festival food alike.

Origin:

Tandoori Chicken originated in the Punjab region of India and Pakistan. It gained popularity during the Mughal era and has since become a staple in Indian cuisine. The dish is celebrated for its use of Indian spices and its distinctive cooking method.

Nutritional Facts (per serving):

  • Calories: 320 kcal
  • Protein: 28g
  • Fat: 18g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Sodium: 720mg

Ingredients:

  • For the Marinade:

    • 1 lb (450g) chicken drumsticks or thighs
    • 1/2 cup plain yogurt
    • 2 tablespoons lemon juice
    • 1 tablespoon ginger-garlic paste
    • 1 teaspoon turmeric powder
    • 1 teaspoon cumin powder
    • 1 teaspoon coriander powder
    • 1 teaspoon garam masala
    • 1 teaspoon red chili powder
    • 1/2 teaspoon paprika (for color)
    • Salt to taste

  • For Garnish:

    • Lemon wedges
    • Chopped cilantro (coriander) leaves

How to Make Tandoori Chicken:

  1. Marinate the Chicken:

    • In a large bowl, mix the yogurt, lemon juice, ginger-garlic paste, turmeric, cumin, coriander, garam masala, red chili powder, paprika, and salt.
    • Make deep cuts in the chicken pieces and rub the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 4 hours, or overnight for the best results.

  2. Cook the Chicken:

    • Preheat your oven to 400°F (200°C). Place the marinated chicken on a baking tray or skewers and bake for 25-30 minutes, turning once midway, until the chicken is cooked through and slightly charred.
    • Alternatively, you can grill the chicken over medium-high heat for the same time, basting with butter occasionally.

  3. Garnish and Serve:

    • Serve hot with lemon wedges and a sprinkle of chopped cilantro. Tandoori Chicken pairs well with naan, roti, or a simple salad.


For more Indian street food or a main course click here Indian cuisine


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