Overview:
Paneer Tikka is a vegetarian delight made by marinating chunks of paneer (Indian cottage cheese) in spiced yogurt and grilling them to perfection. It's a popular choice in Indian street food and often served as a starter in Indian festival food feasts.
Origin:
Paneer Tikka hails from North India, particularly popular in Punjab. It mimics the flavors of Tandoori Chicken but offers a vegetarian alternative that’s equally flavorful and satisfying. The dish highlights the versatility of paneer and the depth of Indian spices.
Nutritional Facts (per serving):
- Calories: 280 kcal
- Protein: 14g
- Fat: 20g
- Carbohydrates: 10g
- Fiber: 2g
- Sodium: 600mg
Ingredients:
For the Marinade:
- 250g paneer, cut into cubes
- 1/2 cup plain yogurt
- 1 tablespoon lemon juice
- 1 tablespoon ginger-garlic paste
- 1 teaspoon turmeric powder
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon red chili powder
- 1/2 teaspoon paprika (for color)
- Salt to taste
For Garnish:
- Lemon wedges
- Chopped cilantro (coriander) leaves
- Sliced onions
How to Make Paneer Tikka:
Marinate the Paneer:
- In a bowl, mix yogurt, lemon juice, ginger-garlic paste, turmeric, cumin, coriander, garam masala, red chili powder, paprika, and salt.
- Add the paneer cubes and gently toss them in the marinade. Cover and refrigerate for at least 1 hour.
Grill the Paneer:
- Preheat your grill or oven to 400°F (200°C). Thread the marinated paneer onto skewers, alternating with pieces of onion and bell pepper.
- Grill for 10-15 minutes, turning once, until the paneer is golden and slightly charred. You can also cook it in a hot skillet.
Garnish and Serve:
- Serve hot with lemon wedges, sliced onions, and a sprinkle of cilantro. Paneer Tikka is delicious on its own or with a side of mint chutney.
For more rich flavors of Indian spices see Indian cuisine
Comments
Post a Comment